Fall Planting Seemed Like a Good Idea at the Time
What started as a little fall planting turned into an accidental workout, an escaped indoor cat, and a reminder that your muscles don’t care whether the work happened at the gym or in the garden.
Why Pickleball Has a Way of Humbling Us
Pickleball may feel easy in the moment, but your muscles often tell a different story later. Debra shares why recovery is part of staying in the game.